Please bring the following with you for the retreat:
- Massage table (1 for each 2 therapists)
- Massage sheets, pillows, etc., for your comfort
- Shorts and sports bra/tank top for women
- Weather appropriate clothing
- Notebook for journaling
- Open heart
- Water bottle
- Snacks/drinks to share for Friday night after first Work Study Group
- Food/drinks to share for Saturday evening Potluck, if applicable
- Any self-care tools you wish to bring and share on Saturday night*
- Yoga mat and/or blanket
Other items may be added, depending on the retreat.
*Self-care tools to share on Saturday night may include, but not be limited to:
- Fascia balls
- Da Vinci Tools
- Thumbby’s
- Foam Rollers
- Yoga Tune-up Balls
- CranioCradles
- Still Point Inducers
- Quadballers
- Occipivots
- Any other fun self-care tool you would like to share!
The Fascia Retreats/host hotels provide:
- Tissues & paper towels
- Gloves for inner oral techniques
- Sanitizing wipes & hand sanitizer
- Cough drops
- Drinking water