- Please note all times are estimates and are subject to change.
- Most retreats are within 2 hours driving time in good traffic from Los Angeles.
- All meals & Stretching/Meditation/Yoga morning classes. are open to everyone, including spouses, partners and children.
- Work study groups are restricted to MFR therapists only, EXCEPT Saturday evening – which is open to everyone!
- Generally the work study groups are in this order: pelvis; shoulders; group unwinding; your choice (can include self-treatment); neck/head
- We ask you to please keep your sharing in the circles to under 3 minutes in order to maintain the schedule.
FRIDAY
- 5:00 pm-Group Welcome Dinner offsite – OPTIONAL
- 7:00 pm-Registration at retreat site
- 7:30 pm-Retreat opening circle w/centering exercise, guidelines review
- 8:00 pm-1-on-1 study groups (Pelvic Girdle)
- 9:45 pm-Closing circle
- 10:00 pm-Retreat Toasting and Social Time
SATURDAY
- By 9:30 am-Breakfast on your own, usually included
- 9:30 am-Stretching/Meditation/Yoga – OPTIONAL
- 10:00 am-Retreat morning circle w/centering exercise, soul card selection
- 10:30 am-2-on-1 study groups (Shoulder Girdle)
- 12:15 pm-Closing circle
- 12:30 pm-Lunch on your own
- 2:00 pm-Retreat afternoon group unwinding, outdoors or w/live drummers
- 4:00 pm-Closing Circle
- 4:15 pm-FREE TIME
- 6:00 pm-POTLUCK or group dinner
- 7:30 pm-Retreat evening circle open to everyone
- 7:45 pm-2 hours personal choice: bodywork, dance, meditate, self-treat
- 9:45 pm-Closing Circle
SUNDAY
- By 9:00 am-Breakfast on your own, usually included
- 9:00 am-Stretching/Meditation/Yoga – OPTIONAL
- 9:30 am-Retreat morning circle w/centering exercise, soul card selection
- 10:00 am-1-on-1 study groups (Neck/Head)
- 12:15 pm-Retreat closing circle
- 12:30 pm-Group lunch w/leftovers – OPTIONAL
